Mindfulness Courses in Surrey

 

Is mindfulness for you?

  • Are you suffering in anyway, physically or mentally?

  • Do you feel lonely?

  • Do you have a harsh inner voice of self-criticism?

  • Do you judge yourself on how you should be coping?

  • Are you trapped in a pattern of rumination over the past or worry about the future?

  • Do you try to block out your feelings by compulsive, addictive behaviour?

  • Are you recovering from illness?

  • Are you battling with chronic pain?

    By embarking on a Shere Mindfulness course, you will be given the tools to help prevent unnecessary suffering and develop resilience to life’s challenges. You will learn to be your own best friend.

Shere Mindfulness Courses

  • 8 week Mindfulness and Compassion-Based Stress Reduction Courses

  • Private

  • Group

  • In person or online

Transform your experience of life by being fully present to it.